Individualised training plans for serious recreational runners chasing faster times from 5K to the marathon. Built on your Strava history, adapted every week by AI coach logic grounded in proven training science.
You don't need a generic plan from a magazine. You need one that reads your history, understands your target race, and adjusts when life gets in the way. Coach Tempo is that coach.
Every session is shaped by your current fitness, weekly availability, and the specific race you're preparing for — not a one-size template.
Claude-powered reasoning grounded in established training methodologies — Norwegian threshold, Lydiard base, 80/20 polarised — applied to your data, not a textbook runner.
Live fitness estimates and race-time projections from 1500m to the marathon, updated every time you upload a workout. You see the trajectory, not just the destination.
Pace-vs-plan on every interval. HR-pace drift. Weekly load, acute/chronic ratio, monotony. The metrics real coaches use to spot overreach before injury.
Connect once and we pull your full history — splits, laps, heart rate, cadence. No duplicate logging, no devices to configure. Your data stays yours.
Missed a session? Felt flat? The plan adjusts. Coach Tempo rewrites the week around what actually happened, with reasoning you can read and challenge.
Serious runners don't improve by accident. We surface the signals that drive fitness — and filter the noise that doesn't.
One click. We read your run history — splits, laps, HR, cadence — and build a fitness profile from the last 12+ weeks of your actual training.
Pick a race distance from 5K to marathon and a goal time. Tell us how many days you can train. We handle the rest — weekly structure, intensity distribution, taper.
Every upload refines the plan. Crushed a workout? We raise the ceiling. Missed a week? We rebuild the ramp. Your coach lives in the data.
Set up in under a minute with your existing Strava account. Free during beta. No card. No lock-in.